Saturday, February 18, 2012

Finding Your Pace

I feel like pace should be top on your running list, cause it has a great importance like form, breathing and others.
When first running, your pace might be so slow, that you minus well be walking. It doesnt matter if youre going slow or not, just keep the same speed for as long as possible.
Last night I went out for a run in the city. My city is filled with hills. Up and down, up and down. I like to run there because of the hills. Well technically its just a street in the city, but it has a lot of hills.
SO last night I found my pace. It was about ~38min 8k pace. Slow, but very consistent.
Now I have to try to find my 'flat land' pace, hopefully it will be faster(:

No comments:

Post a Comment